Have you ever felt like you couldn’t breathe?, Like you couldn’t move?, like your world was spinning. That my friend is anxiety.
Let’s Recognize and Combat Anxiety 
First let’s start with signs of anxiety that you might be feeling:
- Feeling nervous
- Feeling helpless
- A sense of impending panic, danger or doom
- Increased heart rate
- Hyperventilation
- Sweating
- Trembling
Next we will learn some ways to help combat anxiety:
- Keep physically active.
- Avoid alcohol and Street drugs.
- Quit smoking and cut back on drinking caffeinated beverages.
- Use stress management as well as relaxation techniques.
- Definitely make sleep a priority.
- Eat healthy foods.
- Learn about your disorder.
- Stick to your treatment plan.
- Identify triggers
- Keep a journal.
- Finally don’t forget to Socialize.
