When we think of mental health we never think of the word self-care, however, self-care is the most important part of maintaining your mental health. Everyone needs a break, everyone needs to slow down, everyone needs self-care. How does self-care help your mental health, well here are a couple of ways that it does:
Self -care helps you
manage stress
lowers your risk of illness
increases your energy
makes your feel positive about yourself
helps self esteem
You see why self- care is so important, it really resets the mind, body, and soul . Until our next topic its been real guys. Always remember light is love and love is light. Self-care
