Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, especially in the U.S., seek the physical benefits. There are also powerful benefits of yoga for your mental health. Release helpful […]
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help […]
In the mist of trauma sometimes its hard to see yourself. In the mist of trauma you learned to appreciate and love everything around you but you. Today look at yourself and tell yourself that you love you, mean it, cry it out, believe it, because no one is going to love you like you. […]
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#keepsobrietysimple #gethelp #substanceabuse #wellness #mentalhealth #addiction #newbegginings #motivational #addictionrecovery #mentalhealthadvocate #mentalhealthawareness #therapy #mentalhealthmatters #mentalhealthsupport #anxiety #depression #faith #determination #mentalhealthawarenessmonth #hardwork #recovery #therapy #therapyworks #mentalhealth